logo

Select Sidearea

Populate the sidearea with useful widgets. It’s simple to add images, categories, latest post, social media icon links, tag clouds, and more.
hello@youremail.com
+1234567890

Author: MindMatters

Anxiety is an emotion that involves feelings of worry, uneasiness, and tension. These feelings are normally accompanied by physical changes such as increased blood pressure and heart rate, headaches, cold and sweaty hands and feet and more. When we experience potentially harmful triggers, anxiety is not only normal, but essential emotion for our survival.   However, when the duration or severity of anxiety is out of proportion...

Read More

Approximately 30,000 people in the United States die by suicide each year. Suicide is the 10th cause of death in the country, with the highest suicide rate in middle-aged white men. Although women are twice as likely to suffer from depression than men, men are four times more likely to commit suicide. Studies suggest that men are less likely to seek professional help for their...

Read More

While there are many therapists available today, choosing a therapist involves various considerations such as cost, experience, personality fit, convenience, therapy style, etc.   However, one of the most important aspects you should consider when asking yourself “How do I find a good therapist?” is whether the therapist is licensed, because only therapists with proper training receive a license. Also, make sure that the therapist is experienced...

Read More

  There are a number of barriers to getting therapy. One must first overcome the stigma around mental health and asking for help and then find one that you resonate with. Once you overcome these barriers there is the expense of therapy. The cost of therapy can vary but often you can find someone between the prices of $75 - $250 for a 45-60-minute session. In...

Read More

We all feel sad, upset, alone and unmotivated at times in our lives. We all experience a loss and grief when we are going through a difficult time, it is part of being human. Usually, when we are down, we can still function, and we know we will eventually bounce back to life. Usually, we do bounce back but what if you don’t? What if...

Read More

As MindMatters, we believe that mental health resources must be accessible and affordable to all. For people who are concerned that they might be clinically depressed or anxious, professional help is unfortunately neither easily accessible nor affordable. Consider a person experiencing some level of depression in NYC: A visit to a psychiatrist can easily cost $300/hr. and the treatment has not even started yet. In...

Read More