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anxiety Tag

It wasn’t until the 1970s that psychotherapy and medication had become complementary treatments for a wide range of mental health problems. Before that, the combination of psychotherapy and drug therapy seemed impossible; while psychoanalysts considered medication as an inferior treatment for mental illnesses, proponents of biologic psychiatry tended to see psychoanalysis as ineffective and time-wasting.   However, many studies during the ‘70s started to transform the way...

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Anxiety is an emotion that involves feelings of worry, uneasiness, and tension. These feelings are normally accompanied by physical changes such as increased blood pressure and heart rate, headaches, cold and sweaty hands and feet and more. When we experience potentially harmful triggers, anxiety is not only normal, but essential emotion for our survival.   However, when the duration or severity of anxiety is out of proportion...

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